WELCOME TO THE SÖDERLIND METHOD.
THE SÖDERLIND METHOD IS A LOW IMPACT, PILATES BASED MOVEMENT THAT FLUIDLY COMBINES RESISTANCE TRAINING, FLEXIBILITY AND CARDIO. THIS METHOD DEVELOPS INCREASED LEAN MUSCLE MASS, MOOD AND ENERGY ELEVATION, MOBILITY, VALUABLE SELF DISCOVERY AND LONGEVITY.
Inside the The Soderlind Method app, you can:
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